Weigh In record (no journal entry) for 18 November 2023
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88.9 kg
Lost so far: 10.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1612 kcal
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Fat: 55.20g | Prot: 69.40g | Carbs: 195.16g.
Breakfast: Red Delicious Apples, PnP Crunchy Peanut Butter, Butter (Salted) , Sunshine Bakery Enriched Brown Bread, Huletts Brown Sugar, Rooibos. Lunch: Lancewood Cheddar Cheese, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea. Dinner: Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Chicken Curry, Tastic White Rice. more...
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2878 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 10 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Hanging Laundry - 30 minutes. more...
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Losing 0.5 kg a Week
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