TryingMyBest001's Journal, 16 Nov 23


View Diet Calendar, 16 November 2023:
1226 kcal Fat: 41.25g | Prot: 71.04g | Carbs: 139.48g.   Breakfast: Milk, PnP Double Cream Yoghurt Plain, Bokomo Traditional Oats (100 g). Lunch: Basmati Rice (Cooked), Chicken Breast Meat and Skin (Roasted, Cooked) , McCain Mixed Vegetables. Dinner: Woolworths Beef Patty, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Tea with Milk and Sugar, Apples , Naartjie. more...
1733 kcal Exercise: Apple Health - 24 hours. more...



     
 

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TryingMyBest001's Weight History


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