Weigh In record (no journal entry) for 23 September 2015
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2015:
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1313 kcal
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Fat: 15.91g | Prot: 33.07g | Carbs: 159.14g.
Breakfast: Honey, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Tap Water. Lunch: Hard-Boiled Egg, Honey, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Tap Water, Pears, Baby Spinach. Dinner: Roasted Grilled or Baked Chicken Breast. Snacks/Other: Amstel Amstel Lite, Hunter's Hunters Gold, Pears, Cinnamon, Pineapple. more...
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Spiderbaby.jb's Weight History
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