Weigh In record (no journal entry) for 21 September 2015
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82.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1472 kcal
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Fat: 53.56g | Prot: 72.09g | Carbs: 176.64g.
Breakfast: Celery, Canned Tuna, Granny Smith Apples, Honey, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Tap Water. Lunch: KFC Fries (Regular), McDonald's McChicken, Honey, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Tap Water. Dinner: Almonds, Chicken Breast, Baby Spinach, Honey, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Tap Water. more...
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2946 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Rowing - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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Gaining 1.8 kg a Week
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Spiderbaby.jb's Weight History
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