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Fatima067
Journal
23 Sep 15
Fatima067's Journal, 23 Sep 15
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Weigh In record (no journal entry) for 23 September 2015
91 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
911 kcal
Fat: 62.14g | Prot: 71.10g | Carbs: 13.25g.
Breakfast:
Stick, Classic, Scrambled Egg.
Lunch:
Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lamb Chop (Lean and Fat Eaten).
Dinner:
Minced Lamb (Cooked, Grilled), Whole Wheat Spaghetti (Cooked).
Snacks/Other:
Stick.
more...
2472 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (exercise) - 5.5/kph - 57 minutes.
more...
steady weight
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Fatima067's Weight History
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