Raniarhoda's Journal, 15 Nov 23

For lunch I had half a avocado with air-fried egg. Red peppers in the egg as well. 🥑🍳🫑

View Diet Calendar, 15 November 2023:
1154 kcal Fat: 42.96g | Prot: 52.62g | Carbs: 134.00g.   Breakfast: Almonds , Pecan Nuts , Lowfat Plain Yoghurt, Woolworths Slicing Tomatoes , Cucumber (with Peel) , Lettuce. Lunch: Woolworths Mixed Berry Sorbet Lolly. Dinner: Woolworths Indian Chicken Curry, Penne. Snacks/Other: Country Fresh Vanilla Ice Cream, Coffee. more...

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