Weigh In record (no journal entry) for 15 November 2023
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1107 kcal
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Fat: 29.83g | Prot: 67.44g | Carbs: 142.45g.
Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Dew Fresh Skim Milk. Lunch: Tait's Crispbread, Brinjal, Checkers Lean Beef Mince. Dinner: Nature's Garden Mixed Vegetables, Pumpkin, Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie, Banana Bread, Date. more...
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1610 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Shamjamz's Weight History
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