TryingMyBest001's Journal, 13 Nov 23


View Diet Calendar, 13 November 2023:
1421 kcal Fat: 53.38g | Prot: 79.02g | Carbs: 151.43g.   Breakfast: Clover Full Cream Fresh Milk, Bokomo Traditional Oats (40 g), Cinnamon . Lunch: PnP Butternut, Red Tomatoes (in Tomato Juice, Canned) , Spaghetti (with Added Salt, Cooked) , Woolworths Lean Beef Mince. Dinner: Mozzarella Cheese, Pepperoni, Pick n Pay Frozen Pizza Base . Snacks/Other: Cucumber, Naartjie, Apples . more...
1688 kcal Exercise: Apple Health - 24 hours. more...

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TryingMyBest001's Weight History


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