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Last meal before my fast - 358 calories, i also had about 100g of lamb roast meat (unpictured)
View Diet Calendar, 12 November 2023:
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1117 kcal
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Fat: 54.30g | Prot: 69.47g | Carbs: 88.27g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Clover Nolac Lactose Free Milk, Kellogg's Coco Pops, Margarine, Mushrooms , Woolworths Free Range Jumbo Egg, Enterprise Back Bacon, Clover Nolac Lactose Free Milk, Sugar, Coffee (Espresso Brewed, Decaffeinated). Lunch: Lamb Roast (Lean and Fat Eaten). more...
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 Comments
How long you going to fast for?
Just water allowed?
12 Nov 23 by member: JayBoy8
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I try to aim for 20 hours. And only water and electrolytes.
12 Nov 23 by member: terriboo
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terriboo's Weight History
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