healthcoach1on1's Journal, 06 Nov 23


View Diet Calendar, 06 November 2023:
1165 kcal Fat: 31.72g | Prot: 107.74g | Carbs: 97.81g.   Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Triblend Select Coffee Caramel. Lunch: Herbalife Protein Drink Mix, Herbalife High Protein Iced Coffee, Herbalife Formula 1 Shake Mix Vanilla. Dinner: McCain Mixed Vegetables, Sweet Potato (with Salt, Baked in Skin, Cooked) , I&J Light & Crispy Haddock. Snacks/Other: Herbal Tea, Nuts, Woolworths Chicken Biltong. more...
2867 kcal Exercise: Herbalife Instant Herbal Beverage Thermogenesis - 1 hour and 30 minutes, Jog - 28 minutes, Garmin - 22 hours and 2 minutes. more...



     
 

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