Kenna Morton's Journal, 01 Nov 23

I do this every year for any little ones in my world, including my 47 year old daughter who I still think of as a kid

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1652 kcal

Fat: 55.91g | Prot: 63.67g | Carbs: 230.82g.   Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Premier Nutrition High Protein Shake - Vanilla, Nature's Path Heritage Flakes Multigrain Cereal, Morning coffee. Lunch: Sunsweet Dried Pitted Prunes, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Café Latte. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Sargento Deli Sliced Gouda Cheese, Stonewall Kitchen Hot Pepper Jelly, Great Value Green Olives, Philadelphia Regular Cream Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Bush's Best Country Style Baked Beans, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Hershey's Special Dark Nuggets. more...

1634 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour and 20 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...