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To be expected, day to day variation :) but doing very well lately :) thankful
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2637 kcal
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Fat: 55.91g | Prot: 224.79g | Carbs: 290.51g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Pink Lady Apples, Frisco Coffee, USN Whey Protein, Willards Jumpin Jack White Cheddar Popcorn (Packet), PnP Fat Free Milk. more...
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Gaining 1.4 kg a Week
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