Weigh In record (no journal entry) for 16 October 2023
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90.6 kg
Lost so far: 8.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1734 kcal
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Fat: 65.18g | Prot: 89.15g | Carbs: 196.36g.
Breakfast: Swiss Roll, Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Soft Boiled Egg, Farmer's Deli Smoked Chicken Roll Sliced, Bananas, Sunshine Bakery Enriched Brown Bread, Blueberries, Strawberries, Butter (Salted). Dinner: Cooked Carrots (Fat Not Added in Cooking), Extra Virgin Olive Oil, Jasmine Rice (Cooked), Minced Garlic, Cooked Green Peppers (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Butter (Salted) , Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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3499 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 24 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 5 minutes, Low Impact, all standing, FUN cardio workout to music - 31 minutes, Sitting - 2 hours. more...
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Gaining 0.2 kg a Week
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