Angelique.beer's Journal, 05 Oct 23

Breakfast/lunch - I need to find a substitute for mayonnaise.. I honestly cannot stomach a boiled egg without mayo.

View Diet Calendar, 05 October 2023:
246 kcal Fat: 11.00g | Prot: 16.16g | Carbs: 19.29g.   Breakfast: Checkers Fat Free Milk. Lunch: Bakers Provita Multigrain Rice Cakes, Hard-Boiled Egg , Woolworths Reduced Oil Tangy Mayonnaise. more...
326 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Fat free cottage cheese? Also Woolies does a good reduced fat cream cheese 👌 
05 Oct 23 by member: Pollylock1
You don't have to compromise on mayonnaise! Just use the Nola Lite Mayonnaise! The nutritional information will show you why. It was recommended by our dietician too. 
05 Oct 23 by member: FeliGeek808
True that I feel I can’t face them some days 🤮 
06 Oct 23 by member: NGrobler
I mix Greek yoghurt, a touch of chutney for balance, drops of lemon juice and pinch salt  
06 Oct 23 by member: toscamadeleine
Woolies Salad Cream is my go-to.. it's not quite as high in calories as other mayos and it tastes so good with everything. I haven't found a lite mayo I enjoy. I just love proper mayo and I rather cut elsewhere than be without it!  
06 Oct 23 by member: fresh@summer
I eat my boiled eggs with the 1000 islands zero sauce from mr. sauce.. it is a lot lower in calories than normal sauces and I love the taste.  
06 Oct 23 by member: niiq12
I thin my mayo ( I use trim for an extra lean option) with greek yoghurt, add some lemon juice, sweetner, chilly.... Whatever you like.  
07 Oct 23 by member: Lizelle art
Greek Yoghurt mixed with hot sauce and a little lemon juice. Use seasoned yoghurts for salad dressings, too. yoghurt + vinegar + salt + pepper + oregano or chives.  
07 Oct 23 by member: AmberJazzy
Thanks everyone! I will definitely give these options a try 😁 
10 Oct 23 by member: Angelique.beer
BeWell Reduced Oil Mayo was my go-to in SA.  
11 Oct 23 by member: Nikina70
Same but for me it’s Tabasco! 
12 Oct 23 by member: changedmynametopasta

     
 

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