Weigh In record (no journal entry) for 01 October 2023
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90 kg
Lost so far: 9.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1573 kcal
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Fat: 70.99g | Prot: 48.67g | Carbs: 185.74g.
Breakfast: Peanut Butter Biscuits, Sunshine Bakery Enriched Brown Bread, PnP Crunchy Peanut Butter, Butter (Salted), Granny Smith Apples, Huletts Brown Sugar, Rooibos, Blueberries, Strawberries. Lunch: Farmer's Deli Double Smoked Ham, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Dinner: KOO Beetroot Salad Crinkle Cut, Soft Boiled Egg. Snacks/Other: Vetkoek. more...
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3076 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Showering - 15 minutes, Hanging Laundry - 5 minutes, Cleaning - 15 minutes. more...
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Losing 0.6 kg a Week
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