Pollylock1's Journal, 21 Sep 23

Dinner grilled chicken burger with fat free cottage cheese with left over tuna salad - surf and turf tonight 🤣

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1570 kcal

Fat: 60.86g | Prot: 74.52g | Carbs: 163.11g.   Breakfast: Coffee. Lunch: Almonds , Pineapple , Peanut Butter, Jungle Oats, Bananas , Blue Diamond Almond Milk Unsweetened, Cinnamon , Strawberries . Dinner: Celery , Tuna in Water (Canned), Lettuce, Hard-Boiled Egg , Green Peppers , Olives, Apples , Yellow Sweet Corn , Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled) , Nola Lite Mayonnaise , Clover Feta Plain, Chicken Breast Meat , Woolworths White Hamburger Roll, Tomatoes, Fried Onions, Lancewood Fat Free Smooth Cottage Cheese, Avocados , Cucumber (with Peel) , Carrots . Snacks/Other: Vodka. more...