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View Diet Calendar, 19 September 2023:
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1964 kcal
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Fat: 100.79g | Prot: 79.39g | Carbs: 191.79g.
Breakfast: Porridge. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cucumber, Green Peppers , Sweet Red Peppers , Avocados . Dinner: Stir Fried Noodles with Vegetables, Grilled or Baked Pork Chop. Snacks/Other: Lay's Salted , Act II Salted Microwave Popcorn, Cadbury Top Deck. more...
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Gen.Heyns's Weight History
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