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Groan!!! totally self inflicted
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93 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1028 kcal
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Fat: 42.43g | Prot: 36.14g | Carbs: 118.79g.
Breakfast: Pears, Cappuccino. Lunch: Bacon, Egg Omelette or Scrambled Egg with Cheese. Dinner: KOO Baked Beans in Tomato Sauce, Toasted White Bread. Snacks/Other: De Vries Ginger Biscuits, Cappuccino, Padkos Raw Mixed Nuts. more...
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Gaining 0.7 kg a Week
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