Weigh In record (no journal entry) for 18 September 2023
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1656 kcal
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Fat: 55.27g | Prot: 79.01g | Carbs: 123.31g.
Breakfast: Peanut butter and banana smoothie, Coffee with Milk. Lunch: Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Bolognese sauce, Sauvignon Blanc Wine. more...
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steady weight
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