Weigh In record (no journal entry) for 16 September 2023
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1007 kcal
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Fat: 48.59g | Prot: 36.02g | Carbs: 111.68g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Cream Cheese , Woolworths Avocado , White Bread , Scrambled Egg . Snacks/Other: Bananas , Naartjie. more...
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Losing 2.1 kg a Week
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christinecoo's Weight History
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