Weigh In record (no journal entry) for 20 August 2015
|
68.4 kg
Lost so far: 26.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 95.72g | Prot: 79.50g | Carbs: 178.76g.
Breakfast: Clover Long Life Full Cream Milk, NoMu Skinny Hot Chocolate, Herbalife H30 Fitness Drink Lemonade, Cheddar Cheese, Mustard Sauce, Coffee, Fried Egg. Lunch: Monster Absolutely Zero, Nestle Crunch. Dinner: Cinnamon, Fried Egg, Clover Long Life Full Cream Milk, NoMu Skinny Hot Chocolate, Aldor Ener Life Energy Drink, PVM Energy Bar Chocolate, Herbalife Rebuild Strength. Snacks/Other: Monster Absolutely Zero. more...
|
|
2948 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|