Weigh In record (no journal entry) for 08 September 2023
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1671 kcal
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Fat: 58.71g | Prot: 47.66g | Carbs: 244.14g.
Breakfast: Brown Sugar , Clover Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Honey , Simple Truth Smooth Peanut Butter , Albany Brown Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Tastic Instant Rice, Naartjie. Dinner: Burger King King Fries Regular . Snacks/Other: Jelly Beans, Simba Mrs Balls Chutney Potato Chips (Packet), Sugar Biscuits (Includes Vanilla) . more...
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Losing 0.0 kg a Week
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Raniarhoda's Weight History
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