Weigh In record (no journal entry) for 04 September 2023
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1041 kcal
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Fat: 43.57g | Prot: 34.00g | Carbs: 97.34g.
Breakfast: Sugar, Coffee. Lunch: Woolworths Creamy Mushroom & Wine Cook-in Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick, Bakers Provita, Cooked Green String Beans (from Fresh). Snacks/Other: Orange Juice , Champagne, Simba Mrs Balls Chutney Potato Chips (Packet), Woolworths Triple Caramel Ice Cream. more...
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Losing 1.0 kg a Week
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