Weigh In record (no journal entry) for 01 September 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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619 kcal
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Fat: 21.92g | Prot: 14.39g | Carbs: 95.92g.
Breakfast: Blueberries , SPAR Double Cream Plain Yogurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Mashed Potato. Dinner: Red Delicious Apples. Snacks/Other: Rooibos. more...
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Gaining 0.7 kg a Week
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christinecoo's Weight History
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