Weigh In record (no journal entry) for 17 August 2015
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81.1 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 54.27g | Prot: 68.84g | Carbs: 86.83g.
Breakfast: Grapefruit (Pink and Red), Bacon, Egg (Whole), Rye Bread, Coconut Oil. Lunch: Bacon, Lettuce, Minced Beef (90% Lean / 10% Fat). Dinner: Naartjie, Yum Yum No Sugar Peanut Butter. Snacks/Other: Toasted Rye Bread. more...
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2921 kcal
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Exercise:
Treadmill - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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Spiderbaby.jb's Weight History
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