|
|
770 kcal
|
Fat: 28.64g | Prot: 32.69g | Carbs: 88.67g.
Breakfast: Woolworths Muscovado Sugar, Jungle Oats, Woolworths Long Life Low Fat Milk. Lunch: Woolworths Baby Spinach, Cucumber (with Peel) , Woolworths Mild Dill Gherkins, Woolworths Seedless White Grapes, Cherry Tomatoes, Woolworths Free Range Sundried Tomato Chicken Espetadas , Lancewood White Cheddar Cheese. Dinner: SPAR Portuguese Rolls. more...
|
|
 Comments
Oh my gosh what is the recipe
29 Aug 23 by member: Sonke Qwemeshe🥰
|
I use baby spinach, cucumber, cherry tomatoes, leftover chicken from last night’s dinner (60 - 100g depending on how much you have), cheddar cheese (28g), gherkins and some grapes (60g).
I left out the other measures because they are so low in calories it doesn’t really matter!
30 Aug 23 by member: ChristineJvR
|
30 Aug 23 by member: Sonke Qwemeshe🥰
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristineJvR's Weight History
|