Weigh In record (no journal entry) for 28 August 2023
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 55.20g | Prot: 50.22g | Carbs: 96.70g.
Breakfast: Coffee, Sugar. Lunch: Miami Mango Atchar, All Gold Tomato & Onion Mix, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Baby Marrows, Baby Carrots. Dinner: Sponge Cake, Custard. Snacks/Other: Green Tea, Simba Mrs Balls Chutney Potato Chips (Packet). more...
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Losing 1.0 kg a Week
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