Weigh In record (no journal entry) for 24 August 2023
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 66.59g | Prot: 62.12g | Carbs: 48.08g.
Breakfast: Morning Mills Swiss Style Muesli, Lifestyle Nutrition Coconut Flakes, Mixed Seeds, Ace Mealie Meal. Lunch: Gouda Cheese , Turkey Sausage , Sugar. Dinner: Fairview South African Feta, Country Fair Crumbed Chicken Breast Steaks, PnP No Name Frozen Mixed Vegetables , Boerewors. more...
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1614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Shamjamz's Weight History
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