Weigh In record (no journal entry) for 24 August 2023
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 34.68g | Prot: 24.38g | Carbs: 112.64g.
Breakfast: Apples . Lunch: Scrambled Egg . Dinner: Cooked Green Cabbage, Cooked Pumpkin (from Fresh). Snacks/Other: Nutriday Yogurt, Bananas , Woolworths 100% Orange Juice, Energade Sports Drink. more...
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Losing 5.6 kg a Week
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christinecoo's Weight History
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