Faudia F's Journal, 23 Aug 23

Seared pork fillet, bacon mushroom sauce, smash, garlicky beans and chipolita

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1435 kcal

Fat: 83.71g | Prot: 70.17g | Carbs: 108.05g.   Breakfast: Baked or Grilled Shrimp, Egg Omelette or Scrambled Egg with Cheese, Coffee with Milk. Lunch: Eskort Pork Sausage, Pork Fillet, Eskort Diced Bacon, Crosse & Blackwell Tangy Mayonnaise, Mushrooms, Cooked Green String Beans (from Fresh), Mashed Potato. Dinner: Crosse & Blackwell Tangy Mayonnaise, Tuna Sandwich. Snacks/Other: Flanagan's Gaelic Green Onion Kettle Fried Chips, Quest Protein Bar - Chocolate Brownie, Naartjie, Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...