Weigh In record (no journal entry) for 22 August 2023
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 35.94g | Prot: 36.21g | Carbs: 140.16g.
Breakfast: Pick n Pay Small Red Apples, Blueberries , PnP Double Cream Yoghurt Plain. Lunch: White Rice. Dinner: Scrambled Egg , Cooked Cauliflower (from Fresh). Snacks/Other: Pineapple , Lowfat Plain Yoghurt, Alman's Peanut Brittle, Bananas . more...
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Gaining 0.0 kg a Week
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christinecoo's Weight History
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