jeannecahill's Journal, 18 Aug 23

Weigh In record (no journal entry) for 18 August 2023
54.9 kg Lost so far: 7.6 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
1005 kcal Fat: 47.50g | Prot: 99.19g | Carbs: 33.25g.   Breakfast: Flat White, Cannabis Protein Bar. Lunch: Clover Feta Plain, Tomatoes, Cucumber (with Peel) , Baked or Grilled Whiting, Woolworths Cooked & Peeled Small Prawns. Dinner: Spur Steak Ranches Cheese Sauce, Spur Steak Ranches Garden Salad, Spur Steak Ranches Rump 200G, Goats Cheese (Soft) , Salami. more...
1545 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week



     
 

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jeannecahill's Weight History


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