Weigh In record (no journal entry) for 18 August 2023
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54.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 47.50g | Prot: 99.19g | Carbs: 33.25g.
Breakfast: Flat White, Cannabis Protein Bar. Lunch: Clover Feta Plain, Tomatoes, Cucumber (with Peel) , Baked or Grilled Whiting, Woolworths Cooked & Peeled Small Prawns. Dinner: Spur Steak Ranches Cheese Sauce, Spur Steak Ranches Garden Salad, Spur Steak Ranches Rump 200G, Goats Cheese (Soft) , Salami. more...
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Losing 0.2 kg a Week
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jeannecahill's Weight History
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