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1488 kcal
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Fat: 74.53g | Prot: 69.57g | Carbs: 137.38g.
Breakfast: Huletts Brown Sugar, Soft Boiled Egg, Rooibos, Lemon. Lunch: Checkers Long Life Full Cream Milk, Nestle Milo, Lancewood Cheddar Cheese, Butter (Salted) , Sunshine Bakery Enriched Brown Bread, Farmer's Deli Smoked Chicken Roll Sliced, Orange, Blueberries, Strawberries. Dinner: Wimpy Tomato Sauce , Butternut Winter Squash (with Salt, Cooked, Baked) , Hash Brown, Butter (Salted) , Cooked Green Peppers (Fat Not Added in Cooking), Rump Steak. Snacks/Other: Huletts Brown Sugar, Lemon, Rooibos. more...
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3508 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 25 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Grocery Shopping - 10 minutes, Low Impact, all standing, FUN cardio workout to music - 31 minutes, Sitting - 1 hour. more...
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