JayBoy8's Journal, 15 Aug 23

Grapefruit is a Fiber-rich food that can. reduce inflammation and ease high blood pressure. ☺️

View Diet Calendar, 15 August 2023:
2053 kcal Fat: 97.27g | Prot: 147.66g | Carbs: 112.45g.   Breakfast: Sir Fruit Immunity Shot, Coffee with Milk, Scrambled Egg , Deli Sliced Beef Luncheon Meat, Danone Strawberry Yoghurt, Grapefruit (Pink and Red and White) . Dinner: Cappuccino, Safari Mixed Nuts, Vanilla Ice Creams , Jameson Whiskey , Spinach , Cooked Carrots (from Fresh, Fat Added in Cooking), Baked or Grilled Calamari, I&J Hake Fillet. Snacks/Other: Coca-Cola Coke Zero, Crisps, Droewors. more...
2899 kcal Exercise: Garmin - 24 hours. more...

37 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JayBoy8's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.