Weigh In record (no journal entry) for 05 August 2023
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56.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 21.58g | Prot: 69.74g | Carbs: 14.30g.
Breakfast: Evolve Nutrition Tri-Whey. Dinner: Woolworths Avocado , Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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jeannecahill's Weight History
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