Weigh In record (no journal entry) for 16 July 2023
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150.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 17.87g | Prot: 11.18g | Carbs: 33.38g.
Breakfast: PnP Double Cream Yoghurt Plain, Woolworths Breakfast Seed Mix. Snacks/Other: Grapefruit. more...
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Gaining 0.2 kg a Week
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