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Banana and date shake
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1600 kcal
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Fat: 72.78g | Prot: 73.02g | Carbs: 163.80g.
Breakfast: Coffee with Milk, Banana Smoothie. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked). Dinner: Beef Patties (100%, Frozen, Cooked), Fried Egg Sandwich, Sriracha Sauce, Tomatoes, Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Lean Gourmet Caramel Syrup, Nutritech 100% Pure Whey, Clover Authentikos Greek Yogurt, Almonds, Tea with Milk, Naartjie, Coffee with Milk, Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks. more...
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Faudia F's Weight History
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