Weigh In record (no journal entry) for 01 August 2023
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89.9 kg
Lost so far: 9.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 76.04g | Prot: 70.99g | Carbs: 140.31g.
Breakfast: Soft Boiled Egg, Huletts Brown Sugar, Lemon, Rooibos. Lunch: Checkers Marie Biscuit, Checkers Long Life Full Cream Milk, Huletts Brown Sugar, Nestle Ricoffy, Farmer's Deli Smoked Chicken Roll Sliced, Lancewood Cheddar Cheese, Clover Bliss Double Cream Strawberries & Cream, Potato Curry. Dinner: Animal Fat or Drippings, Butter (Salted) , Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . more...
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3335 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Low Impact, all standing, FUN cardio workout to music - 31 minutes. more...
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Losing 0.6 kg a Week
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