Weigh In record (no journal entry) for 01 August 2015
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80.7 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 43.69g | Prot: 220.75g | Carbs: 337.10g.
Breakfast: PnP Fat Free Milk, Frisco Coffee, Sugar, Jungle Oats. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Chocolate Cake (with Chocolate Icing), Frisco Coffee, Apples, Willards Jumpin Jack White Cheddar Popcorn (Packet), USN Whey Protein, PnP Fat Free Milk. more...
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Losing 0.2 kg a Week
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16019385's Weight History
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