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Had a lovely re-feed with a veggie stack and 80g of beautifully seared rump steak and lovely Warwick the First Lady cab sauv. I think good re-feeds are key to continuing the good fight. They make the IFs worth it.
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 47.00g | Prot: 101.83g | Carbs: 206.81g.
Lunch: Chicken Licken Hot Wings. Dinner: Debonairs Pizza Something Meaty (Large), Champagne. more...
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Losing 1.1 kg a Week
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edikotope's Weight History
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