Faudia F's Journal, 25 Jul 23

Spicy Aztec protein hot chocolate 🍫

View Diet Calendar, 25 July 2023:
1688 kcal Fat: 86.59g | Prot: 71.29g | Carbs: 153.11g.   Breakfast: Salmon, Poached Egg , Kauai Smashed Avo & Toast. Lunch: Vegetable Curry, SPAR Freshline Roti. Dinner: Beef Patties (100%, Frozen, Cooked), Fried Egg Sandwich, Sriracha Sauce, Tomatoes, Gouda Cheese, Mayonnaise. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate, Bags of Bites Coconut & Seed Rusks, Tea with Milk, Lindt Mild 70% Cocoa Dark Chocolate, Naartjie, Coffee with Milk. more...

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Comments 
You totally have my attention. I am all ears. 😁 
25 Jul 23 by member: GeorgeGomez82
Lol, it's an entire Lindt dark chocolate 🙈, some vanilla extract, pinch of nutmeg, 1-2tbsp of runny honey, 1/2 tsp chilli powder is optional in 500ml hot water whisked on the stove. I thought it's still too liquid so I added a 1/4 cup chocolate protein powder. You can stir in a stick of cinnamon for taste once served. It's more like an espresso type of drink for after a workout. Leka 😁 
25 Jul 23 by member: Faudia F
Great thanks so much! Watch my page for it. 👌👌👌👌🍫 
25 Jul 23 by member: GeorgeGomez82

     
 

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