Angelaweightloss17's Journal, 25 Jul 23

🎉🎉 Looking good!!! 🎉🎉 

Thank you Melissa. Summer body definitely in progress and being patient with myself 🤓💪 

💪🏻 

Well done 👏 . Take pride in your achievement🎊🎊. 

Thanks Shamjamz. August goal is to work more on toning. 

WOW you’re super thin!  

Natasha 🙂 think I look it because I am quite tall 1.70. 

Looking great Andela. 👌 

Angela* 

Thanks George I doubt I would of made it this far without your and Melissa's support, motivation and playfull banter. Not to forget everyone who is so kind and supports on this group. 🤓 

❤️ 

Thank you Angela, I can only try and inspire others as I know how difficult this journey is. yeah I must admit Melissa is also one helluva motivational chick and I just love her energy. Keep up the good work man and looking forward to some more great results. 👌💪 

Kind words, thank you George. 🙏🏻 💚 

Congratulations 🥰🥰 

pls pls what is your secret. need to shed 10kg...but scale doesn't budge 

Joeline no secret I try stick to only 1200 calories a day. I calorie count then when weight loss slows down I change to intermittent fasting incorporated with keto then back to counting calories even a cheat day now and then. Thankfully I don't like fizzy drinks. I love water and drink 2ltrs daily. I have learnt which foods keep me fuller longer and not to put pressure on myself if weight loss is slow. My goal is 63kg without a time frame and dont compare my weight loss with others. Slow and steady wins. 🙂 

Very well said Angela and I couldn’t agree more! I hate the words “ i need to diet to loose weight” as Angela said you must incorporate a lifestyle change and make the adjustments to favor you for the weight to come off.  

Nice!