anisa0124's Journal, 22 Jul 23

anisa0124's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2023

67 kg Lost so far: 29 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

743 kcal

Fat: 63.28g | Prot: 107.41g | Carbs: 213.63g. Lunch: Lancewood Full Cream Processed Cheddar Cheese Slices, Rainbow Simply Chicken Premium Polony, Dinner Rolls . Dinner: Chicken Licken Hot Wings. Snacks/Other: Naartjie. more...

2529 kcal

Exercise: GRIT - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anisa0124's Weight History

View Complete History

anisa0124's Journal, 22 Jul 23

Submit a Comment

anisa0124's Weight History