Weigh In record (no journal entry) for 21 July 2023
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60.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.49g | Prot: 50.20g | Carbs: 105.92g.
Breakfast: Tea with Skimmed Milk, Sugar, Future Life Bran Flakes and Barley, Jungle Oats. Lunch: Knorr Cup-A-Soup Creamy Mushroom, I&J Beefers, Boiled Egg. Dinner: Woolworths Jalapeno and Cheese Triangles, Nola Lite Mayonnaise , Air Fryer French Fries, Cape Point Ciabatta Crumbed Hake Fillet . Snacks/Other: Sugar, Cocoa Powder (Unsweetened) , Sugar, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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