fresh@summer's Journal, 17 Jul 23

Beef and Broccoli stirfry with brown rice

View Diet Calendar, 17 July 2023:
1150 kcal Fat: 37.46g | Prot: 77.15g | Carbs: 134.78g.   Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Diet Fuel Ultra Lean (Chocolate) , Lifestyle Food Chia Seeds. Lunch: Beef and Vegetables in Soy-Based Sauce (Mixture), Oyster Sauce , Hoisin Sauce , Brown Rice. Dinner: Strawberries (Unsweetened, Frozen) , TNT Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened. Snacks/Other: Granny Smith Apples, Woolworths Fat Free Plain Yoghurt, Starbucks Hazelnut Latte. more...
1817 kcal Exercise: Garmin - 24 hours. more...

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