Weigh In record (no journal entry) for 17 July 2023
|
80.8 kg
Lost so far: 1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 47.94g | Prot: 80.63g | Carbs: 168.64g.
Breakfast: Woolworths Banana, Chronicle Nutrition Whey Isolate, Blueberries , Oats , Lancewood Double Cream Yoghurt. Lunch: Broccoli , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Beacon Heavenly Caramel Crunch, Tinkies Fudge Swirl, Jalapeño & Cheese Rissoles. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbuitendagh's Weight History
|