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953 kcal
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Fat: 27.26g | Prot: 79.28g | Carbs: 94.61g.
Breakfast: Ouma Butter Milk Rusks Sliced, Jungle Muesli Cinnamon Granola, Sugar, Woolworths Low Fat Milk. Lunch: Chicken Breast, Broccoli, Baby Spinach, Teriyaki Sauce (Lee Kum Kee), Clover Full Cream Fresh Milk, WPC80 (COCOAFAIR), Sugar. more...
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2511 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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