Weigh In record (no journal entry) for 13 July 2023
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 63.22g | Prot: 76.24g | Carbs: 57.68g.
Dinner: SPAR Brown Wraps, Lettuce, Cucumber (with Peel), Simonsberg Feta with Herbs, Apples, Green Peppers, Clover Cheddar Cheese, Minced Beef (90% Lean / 10% Fat). more...
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Losing 4.2 kg a Week
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