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Quote of the Day
“How do you plan a rebirth? I’m not sure you do. You just stand in the darkness until you can’t endure it any longer, and then you move forward until you’re standing in the light.”
- Ahmir “Questlove” Thompson
We’re so moved by this quote from Grammy-winning musician Questlove: Becoming who we’re supposed to be at any given time isn’t always a conscious process, but rather one that occurs instinctively, like a plant growing toward the direction of the sun.
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932 kcal
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Fat: 36.71g | Prot: 41.60g | Carbs: 112.32g.
Breakfast: Fried Egg, Sarabeth's Orange Apricot Marmalade, Nopales, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Blueberries, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Trader Joe's Grilled Asparagus Spears, Tortilla Corn Chips, Calavo Homestyle Guacamole. Snacks/Other: Watermelon. more...
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1771 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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