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Cmon cmon cmon!!!! 80kg by 08/09/2015!!!!
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82.2 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 42.03g | Prot: 245.32g | Carbs: 304.35g.
Breakfast: Jungle Oats, Sugar, PnP Fat Free Milk, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous, Frisco Coffee. Dinner: All Gold Mustard Sauce, Tomatoes, Mushrooms, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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Losing 1.1 kg a Week
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16019385's Weight History
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